Monday, February 16, 2009

Cardio.....it doesn't even exist!





The video makes some interesting points and makes them well. The discussion of the efficacy of high intensity training - such as sprint training - is well done.

I've got this guy's book and it is an interesting read - I don't agree with all of it but the science is good.

3 comments:

Anonymous said...

He lost credibility as soon as he started talking about lactic acid build up and lactic burn. Pretty outdated concepts for a book based on science.

Chris said...

In what way is lactic acid build up an out dated concept?

Anonymous said...

"This video has been removed by the user."

:(