Fasting strategies and pitfalls
For some, it was trial and error before finding the right regimen. The benefits go beyond losing weight.
Running on empty: the pros and cons of fasting
Fasting restricts calories and may benefit your body. Is it a safe way to lose weight?
As ever I tend to point to Brad Pilon's Eat Stop Eat as a great introduction to the science behind fasting.
3 comments:
Wow, IF goes mainstream!
Keep up the great work here!
Rock on
Mike T Nelson
"I have found that on the fasting days if I eat anything it triggers more eating. But if I don't eat anything, I don't have an appetite," says Brooks, who lives in Hawaii. "On the next day, I have what I call a controlled binge."
ABSOLUTELY TRUE FOR ME ALSO
I think the binge thing does go away. I ate a meal on Monday evening and then nothing Tuesday. All day. I ran to the gym and had an hour Krav Maga class. Performed well in terms of fitness and alertness. I was not hungry afterwards and just went to bed.
This morning I was a bit hungry but nothing massive and after some bacon eggs and black pudding was satisfied.
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