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Deadlift Form

Here is Gray Cook on deadlift form.



He writes about it here too.

Maintain the Squat - Train the Deadlift

Most of his focus is on the single leg version.

I'm interested that his basic motion is really a still legged / Romanian deadlift - the hips are doing the work, not the knees. It is also the same hip hinge movement that Esther Gokhale teaches as a basic safe way of bending over - thrust the hips back. It is also the key to the swing
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Comments

Dan Hubbard, M.Ed. said…
Good stuff. Proper hip function in everyone is crucial. I see a bunch of athletes with significant L -R imbalances, especially endurance athletes. And, yup, they usually have some sort of foot, knee, hip, or low back issue/pain on the weaker side.
April 11, 2010 at 8:02 PM
SafeNSharp said…
Dr. Jolie Bookspan ain't gonna like that butt back, no no....
April 11, 2010 at 9:45 PM
Chris said…
Sifter - why not? Pushing the hips back doesn't mean tilting the pelvis
April 11, 2010 at 10:53 PM
Anonymous said…
I love the deadlift, but you have to be specific...you can't just say "deadlift is the best."

The SAID principle - different for everyone, in their particular situation.

Also, child biomechanics are SIGNIFICANTLY different than adult biomechanics. He should use a different example...
April 12, 2010 at 12:01 PM
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