.......interesting things about fitness, strength, diet and performance.
Tuesday, October 5, 2010
Robb Wolf's Paleo Solution Podcasts
I think I am probably late to the party on this one, bu I have spent smoe time over the last few days listening to Robb Wolf's excellent podcasts - The Paleo Solution. If you have not checked out these weekly programmes, please do they are full of great information. I like his style too although I imagine it might grate with some.
His book is superb too and has challenged me to finally really clean up my diet dumping all grains. I was occaisionally having some grains but they were increasinly irritating my gut.