.......interesting things about fitness, strength, diet and performance.
Friday, December 31, 2010
You probably know enough already
Lyle McDonald has a nice piece on his blog - Information vs Application. The idea is that most of us already know most of what we need to know in order to improve our health, performance or body composition. The problem is that we do not apply what we know.
He is right, especially about how the internet has exaggerated this problem.