Monday, January 3, 2011

Sleep your way to the top

Thanks to Fitbomb for posting this

1 comment:

Anonymous said...

So true lol, male friends sometimes brag about how they get little sleep.
Too bad, sleep is one of the force multipliers.
Here's an other long winded talk that basically says how much it is important.

http://fora.tv/2009/08/11/Matt_Walker_Secrets_of_the_Sleeping_Brain#fullprogram