Here is an interesting study - women with knee pain are poor at activating their glutes during running.
Gluteal muscle activation during running in females with and without patellofemoral pain syndrome.
Time for some of these:
Saturday, March 12, 2011
Poor Glute Activation and running pain
I've mentioned glute activation before: here
Here is an interesting study - women with knee pain are poor at activating their glutes during running.
Gluteal muscle activation during running in females with and without patellofemoral pain syndrome.
Time for some of these:
Here is an interesting study - women with knee pain are poor at activating their glutes during running.
Gluteal muscle activation during running in females with and without patellofemoral pain syndrome.
Time for some of these:
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