Effects of Dynamic Warm-up on Lower Body Explosiveness Among Collegiate Baseball Players.
It is the same again.....static stretching makes subsequent performance worse, while dynamic stretches improve it.
A good commentary here from Mike Reinold.
Monday, November 14, 2011
Stretching.....here we go again
I've had stuff here before that questions the value of static stretching. Here is more:
Effects of Dynamic Warm-up on Lower Body Explosiveness Among Collegiate Baseball Players.
It is the same again.....static stretching makes subsequent performance worse, while dynamic stretches improve it.
A good commentary here from Mike Reinold.
Effects of Dynamic Warm-up on Lower Body Explosiveness Among Collegiate Baseball Players.
It is the same again.....static stretching makes subsequent performance worse, while dynamic stretches improve it.
A good commentary here from Mike Reinold.
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1 comment:
Stretching exercises always helpful and also used in knee exercises
, should be done in the proper way or guided by a physician.
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