Monday, November 14, 2011 we go again

I've had stuff here before that questions the value of static stretching.  Here is more:

Effects of Dynamic Warm-up on Lower Body Explosiveness Among Collegiate Baseball Players.

It is the same again.....static stretching makes subsequent performance worse, while dynamic stretches improve it.

A good commentary here from Mike Reinold. 

1 comment:

preeti said...

Stretching exercises always helpful and also used in knee exercises
, should be done in the proper way or guided by a physician.