This is interesting. I wonder how these ideas crossover to HIT type training. Do we ever TRULY take ourselves to muscular failure? Are people who respond the best just better able to take themselves closer to that point? How much are increases in strength just increases in mental strength?
2 comments:
This is interesting. I wonder how these ideas crossover to HIT type training. Do we ever TRULY take ourselves to muscular failure? Are people who respond the best just better able to take themselves closer to that point? How much are increases in strength just increases in mental strength?
Bill
exactly. The relation of this to HIT is particularly interesting
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