Sunday, September 16, 2012

I'm back

The blog has been quiet while I've been on holiday for a week - walking in the Zillertal Alps in Austria. It was stunning scenery.  I totally forgot about dieting though and just ate and drank whatever (well I stayed gluten free).  I've come back 7lb heavier, but that will soon shift.

Looking down into the Italian South Tyrol


Chuck said...

well, good for you. i also tend to relax my food intake a bit more while on vacation. in a week, i put on about 5 pounds typically. i suspect it is mostly water weight because it comes off very quick when i get home and back to a low processed food diet.

FeelGoodEating said...



Chris said...

Marc - sorry about the ankle. Hope it is healing well.

Chris G said...


Looks great I look forward to reading about the trip!

FeelGoodEating said...


Operation today....
Will be on the mend soon.

I will say that it feels good to be able to lift my body weight easily and readily, you do a lot of that stuff when you only have one leg available.
so just been thinking a lot about functionality and performance.


Ajithkumar Yadhavan said...

Great thoughts you got there, believe I may possibly try just some of it throughout my daily life.

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