Thursday, September 27, 2012

The Congruent Chin Up

The inimitable Bill DeSimone teaches proper form

Bill knows his stuff and can explain it so well.

Learn more at his Facebook Page 

1 comment:

jandro said...

Hi Chris,

doing these weighted is also a nice way to progress through the exercise as you gain strength. Chin ups are pretty easy for some people and really don't belong in a "classic strength" type of routine where you keep most sets under 12 reps. I started doing weighted dips and chin ups maybe a month and a half ago and they are a total killer. :)

Thanks for the video