Chris, I remember reading a martial arts book back in 1994 that advocate doing push ups to full extension the way this young lady is doing it. Much more effective in engaging the shoulders and the arms.
Her range? Sorry, I didn't notice. Seriously, it looked like she could have done a lot more (although her elbows were a bit flared out) with a spotter.
5 comments:
Great, er, form!! ;)
Chris,
I remember reading a martial arts book back in 1994 that advocate doing push ups to full extension the way this young lady is doing it. Much more effective in engaging the shoulders and the arms.
Thanks Chris, hope all is well with you.
Marc
Yes those are impressive. Only if you've tried to lift a 20 kg plate will you understand the 'impressiveness' - lol.
Thank you for this, Chris - I'll definitely be improving my form :)
hi,
she doesn't touch her chest to the floor so her range is a bit short.
ab
Her range? Sorry, I didn't notice. Seriously, it looked like she could have done a lot more (although her elbows were a bit flared out) with a spotter.
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